by Dickon Kent | Jul 23, 2021 | Mindful Awareness
Qigong is a peaceful and deliberate practice that does not require you to go “faster.” Many people prefer to stay with this sequence at this lovely slower pace.Whether you are about to walk on stage or take an exam, this Qigong sequence is designed especially to...
by Dickon Kent | Jul 23, 2021 | Mindful Awareness
This is an 18 minute sequence to center and focus your heart and mind.
by Dickon Kent | Jul 23, 2021 | Mindful Awareness
This qigong sequence was designed by Steven Washington to help focus and energize you. Maybe you are tired, or getting over a cold, or just have too much on your mind — yet, you still need to get different things done in your day. This qigong sequence will help you...
by Dickon Kent | Jul 23, 2021 | Mindful Awareness
This qigong sequences are designed by Steven Washington to help focus and energize you. This is a short introduction to Qigong and should be watched before you get into the additional sequences below.
by Dickon Kent | Jul 23, 2021 | Mindful Awareness
We are often asked to pay attention without being taught HOW – this brief guided meditation practice – called Anchor Practice – teaches you how to do this in a really simple way, right here, right now. You’ll likely feel calmer after doing it too!
by Dickon Kent | Jul 23, 2021 | Mindful Awareness
What is mindfulness, anyway, and why bother learning how to do it? Click here for a super simple definition that helps explain why being able to keep our attention in the present moment helps us prevent and recover from suffering.
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