by Dickon Kent | May 18, 2022 | Hub
by Dickon Kent | May 18, 2022 | Hub
by Dickon Kent | May 18, 2022 | Hub
by Dickon Kent | Jul 23, 2021 | Self Regulation
Yes, you can get better at calming yourself down – and straw breath is a practice that can help you IMMEDIATELY. This video shows you how you can do it right now.
by Dickon Kent | Jul 23, 2021 | Social Connection
How do we find that feeling of social connection and being cared for even when we are alone? This mindful self-compassion guided practice is one way how. Click here to try this practice for yourself.
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