How do we find that feeling of social connection and being cared for even when we are alone? This mindful self-compassion guided practice is one way how. Click here to try this practice for yourself.

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline.

You can also text HELP to 741-741 for free, 24-hour support from the Crisis Text Line.

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