Toolkit for
Wellbeing

Definition of Wellbeing:

A state of being comfortable, healthy, or happy; a partnership of physical and emotional health that allows human beings to thrive.

Watch this video to learn how we describe the Toolkit for Wellbeing and how we use it in our programs at The Sky Center.

What is the
Toolkit for Wellbeing?

We now know, thanks to resiliency and healthy lifestyle research, that wellbeing is a skillset that can be practiced. Enter the Toolkit! We’ve taken what we know about suicide risk factors and zeroed in on the healthcare practices that serve as their antidotes:

Out in the community, we’ve been offering Toolkit workshops as well as longer term consultation and facilitation inside of organizations. Right here on our website, we offer immediate access to practices and resources connected to each aspect of the toolkit so you can start learning and practicing NOW to cultivate a more resilient and healthier you.

Mindful Awareness

Self-Regulation

Physiological Wellbeing

Our Practices

Social Connection

Nature

Hope

Mindful Awareness

Physiological Wellbeing

Nature

Self-Regulation

Social Connection

Hope

The Toolkit for Wellbeing
Video Library

Watch a video about
Resiliency

Learn here what the six toolkit practices are that enhance resiliency.

Watch a video about
Mastery

How many hours do you have to practice to become a “master of wellbeing”? Listen here for our answer!

Watch a video on the
Definition of Resiliency

We describe here exactly what we mean by “resiliency” when we talk about it at The Sky Center.

Contact
The Sky Center

For more information on our Toolkit Workshops / Webinars and additional ways we can help your organization enhance resiliency and sustainability, please contact us:

The Sky Center


505-473-6191
theskycenter@nmsip.org

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    If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline.

    You can also text HELP to 741-741 for free, 24-hour support from the Crisis Text Line.

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