by Dickon Kent | Jul 23, 2021 | Self Regulation
Yes, you can get better at calming yourself down – and straw breath is a practice that can help you IMMEDIATELY. This video shows you how you can do it right now.
by Dickon Kent | Jul 23, 2021 | Social Connection
How do we find that feeling of social connection and being cared for even when we are alone? This mindful self-compassion guided practice is one way how. Click here to try this practice for yourself.
by Dickon Kent | Jul 23, 2021 | Toolkit for Wellbeing
We describe here exactly what we mean by “resiliency” when we talk about it at The Sky Center.
by Dickon Kent | Jul 23, 2021 | Toolkit for Wellbeing
How many hours do you have to practice to become a “master of wellbeing”? Listen here for our answer!
by Dickon Kent | Jul 23, 2021 | Toolkit for Wellbeing
Learn here what the six toolkit practices are that enhance resiliency.
by Dickon Kent | Jul 23, 2021 | Mindful Awareness
In this short video, Steven will guide us through a breathing practice, two acupressure holds and two QiGong movement sequences. Try them all and know that they are now part of your self-care toolbox.
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