In this short video, Steven will guide us through a breathing practice, two acupressure holds and two QiGong movement sequences. Try them all and know that they are now part of your self-care toolbox.

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline.

You can also text HELP to 741-741 for free, 24-hour support from the Crisis Text Line.

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