Youth Qigong Power Practice  (SHORT version)

Youth Qigong Power Practice
(SHORT version)

Qigong is a peaceful and deliberate practice that does not require you to go “faster.” Many people prefer to stay with this sequence at this lovely slower pace.Whether you are about to walk on stage or take an exam, this Qigong sequence is designed especially to...
Introduction to Qi Gong*

Introduction to Qi Gong*

This qigong sequences are designed by Steven Washington to help focus and energize you. This is a short introduction to Qigong and should be watched before you get into the additional sequences below.
Anchor Meditation Practice

Anchor Meditation Practice

We are often asked to pay attention without being taught HOW – this brief guided meditation practice – called Anchor Practice – teaches you how to do this in a really simple way, right here, right now. You’ll likely feel calmer after doing it too!

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