We are often asked to pay attention without being taught HOW – this brief guided meditation practice – called Anchor Practice – teaches you how to do this in a really simple way, right here, right now. You’ll likely feel calmer after doing it too!

If you or someone you know needs help, call or text 988 for the Suicide & Crisis Lifeline.

You can also text HELP to 741-741 for free, 24-hour support from the Crisis Text Line.

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