We are often asked to pay attention without being taught HOW – this brief guided meditation practice – called Anchor Practice – teaches you how to do this in a really simple way, right here, right now. You’ll likely feel calmer after doing it too!
We are often asked to pay attention without being taught HOW – this brief guided meditation practice – called Anchor Practice – teaches you how to do this in a really simple way, right here, right now. You’ll likely feel calmer after doing it too!