This qigong sequence was designed by Steven Washington to help focus and energize you. Maybe you are tired, or getting over a cold, or just have too much on your mind — yet, you still need to get different things done in your day. This qigong sequence will help you create the focus and energy you will need.

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline.

You can also text HELP to 741-741 for free, 24-hour support from the Crisis Text Line.

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