What is mindfulness, anyway, and why bother learning how to do it? Click here for a super simple definition that helps explain why being able to keep our attention in the present moment helps us prevent and recover from suffering.

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline.

You can also text HELP to 741-741 for free, 24-hour support from the Crisis Text Line.

En Español »