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the Hub!

This is a safe space online where we talk about mental health, create connections and share resources. 
Don't be afraid to ask for help!

Self Care Tip of the Week

Self-regulation basically means: I can control my behavior so that it’s appropriate for the environment I’m in. That doesn’t mean we have to be perfect models of self-control at all, just that given the environment, we have the skills to manage our moods and behavior in a way that doesn’t get in the way of creating the results that we want.

Self Care Tip of the Week

Self-regulation basically means: I can control my behavior so that it’s appropriate for the environment I’m in. That doesn’t mean we have to be perfect models of self-control at all, just that given the environment, we have the skills to manage our moods and behavior in a way that doesn’t get in the way of creating the results that we want.
Don't be afraid to ask for help!

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Youth QiGong Practice Video

Anchor Meditation Practice

Fear and Uncertainty Video

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline.

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